Couples Therapy in Hackney E8

Space To Be You Therapy Rooms in Hackney E8 have many couples therapists to choose from.

We are conveniently located close to several tube and train stations in the heart of Hackney.

The therapist-client fit is important to us and we’re here to help you find the right therapist.

If you’d like to be matched with a therapist, please click the button below and fill out your details.

Alternatively, you can search our directory which includes many specialised couples and marriage therapists

What is couples therapy?

Couples therapy (also known as couples counselling or massage counselling)  is a form of therapy that helps couples improve their communication, resolve conflicts, and strengthen their relationship.

It is a safe and supportive space where couples can express their feelings and work through any issues they may be facing.

Couples therapy at Space To Be You in Hackney is led by a trained psychotherapist, counsellor or psychologist who has experience working with couples and can help them navigate the complexities of their relationship.

This form of therapy can be beneficial for couples of all ages and stages of their relationship, whether they are newlyweds or have been together for decades.

It can help couples improve their intimacy, trust, and overall satisfaction in their relationship.

Many couples find that therapy provides them with the tools and support they need to create a stronger and more fulfilling relationship.

Importance of couples therapy for healthy relationships

Couples therapy is a vital tool for maintaining healthy relationships.

It provides a safe and supportive space where couples can express their feelings and work through any issues they may be facing.

Through therapy, couples can improve their communication skills, learn how to resolve conflicts in a constructive manner and strengthen their emotional bond. This can lead to increased intimacy, trust, and overall satisfaction in the relationship.

Additionally, couples counselling can also be beneficial for identifying and addressing underlying issues such as emotional trauma, attachment wounds, or mental health conditions. It can also help couples navigate major life transitions such as marriage, parenthood, or retirement.

Overall, couples therapy plays a crucial role in helping couples build and maintain healthy and fulfilling relationships.

Types of couples therapy

There are several different types of couples therapy that are used to help couples improve their relationships.

One of the most common is Emotionally Focused Therapy (EFT), which is based on the idea that emotions play a key role in relationships. EFT focuses on helping couples identify and express their emotions in a healthy way, and to use this emotional connection to build a stronger bond.

Another type of couples therapy is Cognitive Behavioural Therapy (CBT), which focuses on identifying and changing negative thought patterns and behaviours that are impacting the relationship.

Imago Relationship Therapy is another type of couples therapy that focuses on helping couples understand and heal from the emotional wounds from their past.

Another type is the Gottman method which emphasises on building a strong foundation of trust, respect and friendship in the relationship.

These are just a few examples of the many different types of couples therapy that are available, and the best approach for a particular couple may depend on their unique needs and concerns.

Qualifications and experience of couples therapists in Hackney

Therapists at our dedicated Hackney-based therapy centre are typically trained mental health professionals who are specialised in working with couples. They be psychotherapists, psychologists, social workers, counsellors, psychiatrists or hypnotherapists.

They will have a professional qualification in their field and will have completed additional training in working with couples. They will also hold accreditation with a UK body, and professional liability insurance.

The therapist should have experience working with couples and be able to demonstrate their competence in this area. They should be able to explain their approach to couples therapy and how it can help the couple.

They should also be able to provide references or testimonials from previous clients. Additionally, they should be familiar with different types of couples therapy, and be able to match their approach to the specific needs and concerns of the couple. They should also be able to work with couples from diverse backgrounds and cultures.

At Space To Be You in Hackney, we ensure that all therapists are qualified, accredited and insured.

Jump to our therapist directory page to find a couples therapist now.

It is important to find a couples therapist who you and your partner feel comfortable with and who has the qualifications and experience to help you address your concerns. It may be helpful to interview a few therapists before deciding on one to work with.

What happens in couples therapy

During couples therapy, the therapist will typically meet with both partners together for regular sessions. The therapist will first work with the couple to understand their specific concerns and goals for therapy.

The therapist will then create a treatment plan that addresses those concerns and goals. The couple will have the opportunity to express their feelings and concerns in a safe and non-judgmental environment.

The therapist will help the couple identify patterns of communication and behaviour that may be contributing to their issues and work with them to develop new strategies for addressing these issues.

During the sessions, couples can expect to learn new communication skills, ways to manage conflicts, and ways to strengthen the emotional bond in their relationship.

The therapist may use different techniques or interventions such as mindfulness, imagery, or guided visualisation to help the couple to connect with their emotions and communicate more effectively.

The therapist may also provide homework assignments for the couple to practice between sessions.

The frequency and duration of therapy may vary depending on the specific needs of the couple, but typically it can last from several weeks to several months.

The goal of couples therapy is to help the couple achieve a deeper understanding of each other, improve their communication skills, and build a stronger, more satisfying relationship.

How couples therapy can help?

Couples therapy can help couples in a variety of ways:

Communication – It can improve communication, resolve conflicts, and strengthen the emotional bond in the relationship. By providing a safe and supportive environment, couples counselling sessions can help couples express their feelings and concerns in a non-judgmental way.

Behaviour – The therapist can help couples identify patterns of behaviour that may be contributing to their issues, and work with them to develop new strategies for addressing these issues.

Healing – Couples therapy can also help couples understand and heal from the emotional wounds from their past, which can improve their ability to trust and connect emotionally. It can also help couples navigate major life transitions such as marriage, parenthood, or retirement.

Issues – Additionally, sessions can also be beneficial for identifying and addressing underlying issues such as emotional trauma, attachment wounds, or mental health conditions.

Understanding – Working with a therapist can also help couples to develop a deeper understanding of each other, improve their communication skills, and build a stronger, more satisfying relationship. It can also help couples to improve their intimacy, trust, and overall satisfaction in their relationship.

Overall, couples therapy plays a crucial role in helping couples build and maintain healthy and fulfilling relationships.

Benefits of couples therapy in Hackney

Finding a suitable couples counsellor or therapist in Hackney can provide a wide range of benefits, including:

Diversity – Hackney is a diverse and multicultural area in London, that offers a wide range of therapy options, making it accessible for couples from different backgrounds and cultures.

Tailored approach – Our specialists in Hackney have experience working with diverse couples and can tailor their approach to suit the specific needs and concerns of the couple.

Supportive environment – Counselling at our purpose-built Hackney E8 therapy rooms provides a quiet, safe and supportive environment where couples can express their feelings and work through any issues they may be facing.

Professional guidance – Therapy is led by trained experts who have experience working with couples and can provide professional guidance and support.

Overall, this can provide the tools and support needed to help couples build and maintain healthy and fulfilling relationships with one another.

How to find the right couples therapist in Hackney

Research – Start by searching our Hackney Therapist Directory and shortlist a handful that have experience working with couples. You can also find information on therapist’s credentials and areas of expertise on their websites or by contacting the therapist directly.

Check online reviews – If you would like to know more about any of our therapists, search for online reviews or testimonials from previous clients to get a sense of the therapist’s experience and effectiveness.

Schedule an initial consultation – Most of our Hackney-based therapists offer a free or low-cost initial consultation. This is an opportunity for you and your partner to meet the therapist in person and discuss your concerns.

Approaches – Look for therapists with different approach: It’s important to find a therapist who has experience with the type of therapy you are interested in, or who can match their approach to your specific needs and concerns.

Location and timing – Consider the location and timing of the therapy. Make sure that you can easily travel to our Hackney (E8) Therapy Rooms and also ensure that the timing of the therapy is convenient for both of you.

Remember, it’s important to find a couples therapist who you and your partner feel comfortable with and who can help you address your concerns.

If the first therapist you try isn’t the right fit, don’t hesitate to keep looking until you find the right one.

How to prepare for your first couples therapy session

Preparing for your first couples or marriage counselling session can help make the experience more productive and beneficial.

Here are some tips on how to prepare for your first couples therapy session:

Identify your goals – Before your first session, take some time to think about what you hope to achieve through therapy. This will help you communicate your goals to the therapist and ensure that it is tailored to your specific needs.

Be honest and open – Therapy is most effective when both partners are honest and open about their feelings and concerns. Be prepared to share your thoughts and feelings with your partner and the therapist.

Be willing to listen – Be prepared to listen to your partner’s perspective and be open to feedback from the therapist. Remember that therapy is a collaborative process and that both partners need to be willing to work together to make changes.

Come with an open mind – Be open to new ideas and perspectives, and be willing to try new strategies for improving your relationship.

Prepare any relevant information – If you have any relevant information such as medical records or previous therapy notes, bring them with you to the first session.

Be on time – Arrive on time for your first session, and if you can’t make it, let the therapist know as soon as possible. Most therapists will charge for the full session if you are late or cancel at the last minute.

By preparing for your first couples therapy session, you can make the most of your time with the therapist and start working towards a stronger, more fulfilling relationship.